Published On: Wed, Jan 3rd, 2018

Four Ways for Men to Get Healthier and Take Fewer Medications

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Prescription medications can put quite a dent in your pocketbook. Some meds can cost hundreds or even thousands of dollars!

Fortunately, there are some things you can do. First, go online and check out coupon sites like Single Care. Many medications can be found at deeply discounted rates. You may even be able to save up to 80 percent!

Saving money on your prescriptions is one thing, but the very best way to deal with prescription costs is to reduce the prescriptions you have to take in the first place.

Here are four ways every man can increase his health so he can reduce his daily medications.

Lose Weight

One of the best things you can do for your health is lose weight. That’s because losing weight can:

  • Decrease your chances of developing heart disease
  • Decrease your chances of experiencing a stroke
  • Reduce your chances of developing diabetes

Many chronic conditions that require medication go hand-in-hand with being overweight, so losing even just a few extra pounds can increase your health in many ways.

Eat a Plant-Based Diet

The quality of the food you eat can have a profound effect on your health. Sugar has been linked to chronic inflammation and fried foods can increase your waistline. Well, it turns out that meat and wheat can be a real problem for your body too.

If you want to lose weight or get healthier so you can avoid taking some medications, you should try following a plant-based diet. That doesn’t mean you have to stop eating bread, meat, and cheese altogether, but it does mean that the majority of your diet should come from vegetables, fruits, and other plants.

Consider an Herbal Replacement

There’s nothing wrong with helping your body perform at its peak. In some cases, medication is needed, but in other cases, an herbal supplement can work just as well.

A few common ailments that can be supported with an herbal supplement include:

  • Cholesterol: Use food like oats, garlic, and olive oil to reduce high cholesterol
  • High blood pressure: Coenzyme Q10 is sometimes recommended by doctors
  • Acid reflux: Avoid Prilosec and try slippery-elm lozenges instead

Schedule Regular Appointments With Your Doctor

One of the best ways to get a handle on the prescription drugs you take is to schedule regular appointments with your doctor.

First of all, you should talk to your doctor about attempting any of the items on this list. They will tell you if they will help you reduce the medications you take, and how to go about it in a way that’s best for your body.

Your doctor may also be able to help you reduce the medications you take by simply going over your prescription drug list and comparing it to the results of your latest checkup.

You may not be able to quit taking all of the drugs that are currently in your medicine cabinet, but by following these tips, you may be able to keep more money in your pocket by reducing the medications you take.