A bedroom is a place where you spend almost 7-8 hours daily. It is important to make it less cosy for moulds, dust mites and other types of allergens if you don’t want to sneeze and sniffle. Measures, like installing an air purifier for home and using a vacuum cleaner regularly, can keep away these allergens. Here are few tips to allergy-proof your bedroom.
Install an Air Purifier
Use a good air purifier for home probably with a HEPA filter. When low temperatures are coupled with high humidity and low wind speed, the allergens are most powerful. Using these air purifiers with HEPA will ensure that nearly 99.97% of allergens present in the air get sucked into it making air almost free from allergens. The allergens are also high during the pollen season. So, try keeping your bedroom windows closed during this season to ban their entry into your bedroom.
Use VacuumCleaner Regularly
It is better not to have carpeted floor in your bedroom, but in case you have, vacuum it on a regular basis. Maintain a frequency of at least once in a week or ten days for best results. A vacuum cleaner with HEPA (High-Efficiency Particulate Air) filters is ideal for sucking out all the dust and dirt from it.
Don’t Let Clutter Pile Up
Avoid cluttering up the room with a lot of unnecessary things. Having too many throw pillows, books, lotions on the nightstand is like an open invitation for the dust mites to collect around. Don’t let all this pile up in your bedroom. Getting rid of clutter is the key to cutting down the number of places where dust can collect.
Dust mites and moulds flourish in humid environment, so keep a control on it. If the level of humidity is in between 30% and 50%,there is no problem. A higher level of humidityimplies that you need a good dehumidifier. On days when it is warm, use an air conditioner. Dust mites are incapable of prospering when temperatures are below 77 F.
Ban the Entry of Pets in Your Bedroom
Pets like dogs and cats keep shedding tiny flecks of skin, fur and hair. These accumulate on bed linens and pillows triggering an allergic attack. There’s no doubt that you love your pets, but avoid snuggling with them in your bedroom. All furry animals can be allergen carriers through their dander, saliva etc.
These tips will help you get a peaceful sleep without having itchy eyes, blocked or running nose and feeling dreadful. Besides getting an air purifier for home, using a vacuum cleaner regularly and following the other tips mentioned above foran allergy-proof bedroom, you can also take few more precautions like keeping houseplants that act as excellent air cleaners. These will cleanse the indoor air of toxin agents like benzene, formaldehyde and trichloroethylene, which are harmful in many ways. These natural air cleaners like Peace Lily and Arica Palms absorb the Volatile Organic Compounds (VOCs) improving the quality of the indoor air. They are also very low on maintenance.
Allergies occur when the immune system starts overreacting to otherwise harmless things like dander and pollens. Following the above tips will help in keeping the common allergens at bay so that you can live peacefully.