Published On: Wed, Sep 5th, 2018

The Best Lunchbox Components to Take with You to Work

When you have a full 8-hour, or longer, day of work ahead of you, it seems easier to hit up a drive-thru, grab leftovers from the fridge, or munch on whatever is in the breakroom. However, those quick meals are often unhealthy, leading to thicker waist lines and fewer years on your life.

So, what are the best lunchbox components to take with you to work? Read on to find out. Keep in mind that meal prep can be as quick as easy as you want to make it.

Create a Salad That Covers Your Nutritional Bases

Unfortunately, salads get a bad rap for being dull and lackluster. However, you can make your salad fun, creative, and super flavorful with ingredients that you love. Salads are great ways to cover all of your nutritional bases.

For instance, if you hate the traditional iceberg lettuce and slimy tomatoes, opt for sunflower seeds, cottage cheese, romaine lettuce, cucumbers, sugar snap peas, and a satisfying full-fat dressing that compliments the crunch of your healthy components.

Pair Complex Carbs with Your Proteins and Fats

Complex carbs are characterized as vegetables, whole grains, and legumes. However, to encourage absorption of essential vitamins, while supporting satisfaction of your hunger, you should pair a complex carb with protein (think loaded hot wing bar but less buffet and more personal tray) and healthy fats.

For instance, a piece of whole grain toast would be an awesome portable snack with slices of avocado, smoked salmon, and a smear of cream cheese. This kind of delicious combination would keep you full for hours.

Need a Treat? Stick to Dark Chocolate

If you have a sweet tooth but fruits not cutting it, stick to a piece of dark chocolate to satisfy your cravings. Not only is dark chocolate delicious, but it’s packed with healthy benefits, like:

• Lowers your blood pressure
• Releases endorphins to support positive mental health
• Improves brain function
• Promotes heart health

Water is THE Best Beverage You Can Have

You’ve heard it before, so hear it again—water should be your go-to drink anytime, every time. Your body NEEDS water for proper health and hydration, but it quenches your thirst and improves the overall blood flow to your brain. This means you can get things done with clarity while maintaining sharp focus and reducing your risks of health negatives.